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Parmesan Chicken


Serves: 4
Total Calories: 155

Ingredients

1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon dried basil
4 boneless, skinless chicken breasts , flattened to 1/4-inch thickness
1 egg , beaten
1 tablespoon butter or margarine
1 tablespoon oil

Directions:

In a shallow bowl, combine bread crumbs, Parmesan cheese and basil. Dip chicken into egg coat with bread crumb mixture. Brown in butter and oil over medium heat for 3 to 5 minutes on each side or until juices run clear when pierced with a fork.

TIP: Flatten chicken between wax paper using a rolling pin and a little muscle...just toss the paper and there's no mess!

From "Meals in Minutes." Copyright Gooseberry Patch. Used with permission of the publisher, Gooseberry Patch. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 155
Calories from Fat: 95

This Parmesan Chicken recipe is from the Gooseberry Patch: Meals in Minutes Cookbook. Download this Cookbook today.


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