Chicken Nuggets

Serves: 4
Total Calories: 223


2 pounds chicken breasts, boneless, skinless
3 tablespoons margarine or butter, melted
2 teaspoons Worcestershire sauce
1/2 cup Italian style bread crumbs
1/3 cup Parmesan cheese


Cut chicken into 1-inch chunks. In a 1-quart freezer bag, mix melted margarine and Worcestershire sauce. Add chicken. In another freezer bag, mix the bread crumbs and parmesan cheese. Attach the two bags together with tape, label, and freeze.

To serve, thaw chicken. Preheat oven to 450° F and coat a baking sheet with non-stick cooking spray. Remove thawed chicken pieces from marinade. Toss them into the bread crumb bag, a few at a time. Shake the bag to coat. Place on prepared baking sheet. Bake at 450° F for 7-9 minutes or until no longer pink in the center.

Nutritional Facts:

Serves: 4
Total Calories: 223
Calories from Fat: 91

This Chicken Nuggets recipe is from the Freezer Recipes Cookbook. Download this Cookbook today.

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