Chicken Curry


Serves: 10
Total Calories: 701

Ingredients

1/2 cup olive oil
2 cups onions, chopped
1/2 cup green bell pepper, , chopped
6 cups chicken, chopped
2 tablespoons flour
2 tablespoons curry powder
1 1/2 teaspoons salt
1 cup water
1/2 cup lemon juice
2 cups tomato sauce
4 cloves garlic, crushed
8 cups brown rice, cooked

Directions:

Sauté onion and green pepper in oil until tender.

Cook onion and green pepper in oil until tender. Transfer to another bowl. Add chicken to pan and sauté until done.

In separate bowl mix flour, curry powder and salt. Slowly stir in water and lemon juice to make paste. Add tomato sauce and garlic. Pour mixture over chicken and mix. Place in freezer bag, label. Place cooked rice in a separate freezer bag. Attach the two together with tape and freeze.

When ready to serve, thaw. Place rice in greased casserole dish. Place chicken mixture over top of rice. Bake at 350° F for about 30 minute or until heated through.


Nutritional Facts:

Serves: 10
Total Calories: 701
Calories from Fat: 160

This Chicken Curry recipe is from the Freezer Recipes Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom