Total Calories: 701
Sauté onion and green pepper in oil until tender.
Cook onion and green pepper in oil until tender. Transfer to another bowl. Add chicken to pan and sauté until done.
In separate bowl mix flour, curry powder and salt. Slowly stir in water and lemon juice to make paste. Add tomato sauce and garlic. Pour mixture over chicken and mix. Place in freezer bag, label. Place cooked rice in a separate freezer bag. Attach the two together with tape and freeze.
When ready to serve, thaw. Place rice in greased casserole dish. Place chicken mixture over top of rice. Bake at 350° F for about 30 minute or until heated through.
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