Chicken Curry

Serves: 10
Total Calories: 701


1/2 cup olive oil
2 cups onions, chopped
1/2 cup green bell pepper, , chopped
6 cups chicken, chopped
2 tablespoons flour
2 tablespoons curry powder
1 1/2 teaspoons salt
1 cup water
1/2 cup lemon juice
2 cups tomato sauce
4 cloves garlic, crushed
8 cups brown rice, cooked


Sauté onion and green pepper in oil until tender.

Cook onion and green pepper in oil until tender. Transfer to another bowl. Add chicken to pan and sauté until done.

In separate bowl mix flour, curry powder and salt. Slowly stir in water and lemon juice to make paste. Add tomato sauce and garlic. Pour mixture over chicken and mix. Place in freezer bag, label. Place cooked rice in a separate freezer bag. Attach the two together with tape and freeze.

When ready to serve, thaw. Place rice in greased casserole dish. Place chicken mixture over top of rice. Bake at 350° F for about 30 minute or until heated through.

Nutritional Facts:

Serves: 10
Total Calories: 701
Calories from Fat: 160

This Chicken Curry recipe is from the Freezer Recipes Cookbook. Download this Cookbook today.

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