Total Calories: 240
Heat oil in a skillet. Combine flour, salt, and pepper in a plastic bag. Add chicken pieces and shake to coat with mixture. Brown chicken in hot oil until golden brown. Cool. Place in a freezer bag. Pour spaghetti sauce over chicken. Seal, label, and freeze.
When ready to serve, pour thawed chicken and sauce into a greased 9 x 13 x 2-inch pan. Cover with foil. Bake about 1 hour or until chicken is tender.
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