|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Savory Scallops and Shrimp |
|
Serves: 4 Print this RecipePrep: 10 min Cook: 10 min 2 tablespoons olive or vegetable oil 1 clove garlic, finely chopped 1 medium green onions, chopped (1 tablespoon) 1 medium green bell peppers, diced (1 cup) 1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes 1 pound sea scallops, cut in half 1 pound uncooked medium shrimp (thawed if frozen), peeled and deveined 1/2 cup dry white wine or chicken broth 1 tablespoon lemon juice 1/4-1/2 teaspoon crushed red pepper 1. Heat oil in 10-inch skillet over medium heat. Cook garlic, onion, bell pepper and parsley in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender. 2. Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white. A NOTE from DR. GHOSH Broth or apple juice can often be substituted for the wine used to flavor a recipe. Use your judgment to determine which flavor would work best with the recipe. Some studies have shown that small amounts of alcohol, such as wine, may lessen the risk of developing coronary heart disease in middle-aged men and women. "I'm using more fresh herbs in my cooking, which enhances the aroma and flavor of foods. This makes me feel more like eating." -JUDY O. NUTRITION FACTS: High in iron and vitamin C; low fiber 1 Serving: Calories 190 (Calories from Fat 70); Fat 8g (Saturated 1g); Cholesterol 125mg; Sodium 400mg; Potassium 470mg; Carbohydrate 5g (Dietary Fiber 1g); Protein 25g % DAILY VALUE: Vitamin A 10%; Vitamin C 26%; Calcium 10%; Iron 20%: Folic Acid 6%; Magnesium 16% DIET EXCHANGES: 3 Lean Meat, 1 Vegetable Helpful For These Side Effects: (n) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Mediterranean Couscous and Beans Angel Hair Pasta with Avocado and Tomatoes Creamy Quinoa Primavera Pasta with Chicken in Chili Sauce Honey-Mustard Turkey with Snap Peas Caribbean Chicken Salad Cantaloupe and Chicken Salad Spinach-Shrimp Salad with Hot Bacon Dressing Chutney-Salmon Salad Savory Scallops and Shrimp FLAVOR BOOSTERS Chopped Vegetable and Crabmeat Salad Carrot-Tuna Salad Fiesta Taco Salad Potato-Tomato-Tofu Dinner Loaded Potatoes Macaroni Pasta "Soup" Cream of Broccoli Soup Easy Beef Stroganoff Caramelized Pork Slices |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
