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Cook'n with Betty Crocker 
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Chutney-Salmon Salad |
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Serves: 4 Print this RecipePrep: 10 min 2 cans (6 ounces each) skinless boneless salmon, drained and flaked 3 cups broccoli slaw 2/3 cup mayonnaise or salad dressing 1/3 cup chutney 1/4 cup dry-roasted peanuts chopped 1. Mix salmon, broccoli slaw, mayonnaise and chutney in glass or plastic bowl. 2. Stir in peanuts just before serving. FOOD for THOUGHT Salmon is a super source of vitamin B12. We need vitamin B12 for all body cells to function properly. Other sources of vitamin B12 include lean cuts of beef and pork loin. "When I'm tired, I like to use shortcuts. Broccoli slaw is one of my favorites." -JUDY O. NUTRITION FACTS: High in calcium, potassium, vitamin C and folic acid; good source of fiber 1 Serving: Calories 480 (Calories from Fat 350); Fat 39g (Saturated 6g); Cholesterol 70mg; Sodium 750mg; Potassium 600mg; Carbohydrate 14g (Dietary Fiber 3g); Protein 22g % DAILY VALUE: Vitamin A 20%; Vitamin C 100%; Calcium 22%; Iron 10%; Folic Acid 18%; Magnesium 16% DIET EXCHANGES: 2 High-Fat Meat, 3 Vegetable, 4 1/2 Fat Helpful For These Side Effects: (n) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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