Cantaloupe and Chicken Salad: The Best Cantaloupe and Chicken Salad Recipe from Cook'n

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	Cantaloupe and Chicken Salad

Serves: 6

6 servings (1 1/2 cups each)
Prep: 20 min

Print this Recipe

   1/4 cup plain yogurt
   1/4 cup mayonnaise or salad dressing
   1 tablespoon fresh lemon juice
   1 tablespoon chopped fresh chives
   1/4 teaspoon salt
   5 cups 1 1/2-inch pieces cantaloupes
   2 1/2 cups cut-up cooked chicken
   1 cup red or green seedless grapes, cut in half
   1 medium cucumber, cut into strips

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1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.

2. Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than
24 hours.

Marie E. shares her Recipe "A very easy chicken and fruit salad, this recipe has always been a hit for me and with family and friends."

A NOTE from DR. GHOSH
Cantaloupe and grapes are moist, tasty fruits that blend well with this tangy dressing. Sometimes eating fruits that contain a lot of water can help soothe dry mouth. The vitamin C helps boost the immune system and fight infection.

NUTRITION FACTS: High in potassium and vitamins A and C
1 Serving: Calories 250 (Calories from Fat 110); Fat 12g (Saturated 2g); Cholesterol 5mg; Sodium 220mg; Potassium 680mg; Carbohydrate 18g (Dietary Fiber 2g); Protein 19g % DAILY VALUE: Vitamin A 74%; Vitamin C 100%; Calcium 4%; Iron 6%; Folic Acid 8%; Magnesium 8% DIET EXCHANGES: 2 1/2 Lean Meat, 1 Vegetable, 1 Fruit, 1/2 Fat

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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