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Cook'n with Betty Crocker 
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Loaded Potatoes |
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Serves: 4 Print this RecipePrep: 15 min Cook: 5 min Stand: 5 min 4 medium unpeeled red potatoes 1 package (8 ounces) sliced mushrooms (3 cups) 3/4 cup chopped fully cooked ham 8 medium green onions, sliced (1/2 cup) 1/8 teaspoon ground cayenne pepper (red pepper) 1/2 cup reduced-fat sour cream 1/2 cup shredded reduced-fat sharp cheddar cheese (2 ounces) 1. Pierce potatoes with fork. Arrange potatoes about 1 inch apart in circle on microwavable paper towel in microwave oven. Microwave uncovered on High 8 to 10 minutes or until tender. (Or bake potatoes in 375° oven 1 to 1 1/2 hours.) Let potatoes stand until cool enough to handle. 2. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook mushrooms in Dutch oven 1 minute, stirring frequently; reduce heat to medium. Cover and cook 3 minutes; remove from heat. Stir in ham, onions and red pepper. Cover and let stand 5 minutes. 3. Split baked potatoes lengthwise in half; fluff with fork. Spread 1 tablespoon of the sour cream over each potato half. Top with ham mixture and cheese. FOOD for THOUGHT These loaded potatoes are a tasty comfort food. If you don't like the taste of green onions or ham, leave them out for a creamy- textured topping that may help soothe mouth sores. If you find sharp Cheddar is too strong right now, try ricotta or mozzarella. "Baked potatoes are a major comfort food, so doctoring them up to make a meal really helps keep my appetite up. Plus, I can add as much butter and cheese and sour cream as I want without any guilt because I need the calories." -ANNE R. NUTRITION FACTS: High in potassium, iron and vitamin C; good source of fiber 1 Serving: Calories 250 (Calories from Fat 55); Fat 6g (Saturated 3g); Cholesterol 25mg; Sodium 510mg; Potassium 980mg; Carbohydrate 40g (Dietary Fiber 4g); Protein 16g % DAILY VALUE: Vitamin A 10%; Vitamin C 18%; Calcium 14%; Iron 18%; Folic Acid 12%; Magnesium 16% DIET EXCHANGES: 2 Starch, 1 Lean Meat, 1 Vegetable Helpful For These Side Effects: (n), (m), (c) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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