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Cream of Broccoli Soup |
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Serves: 4 Print this Recipe4 servings (1 cup each) Prep: 10 min Cook: 15 min 2 tablespoons butter or margarine 1 medium onion, chopped (1/2 cup) 2 medium carrots, thinly sliced (1 cup) 2 teaspoons mustard seeds 1/2 teaspoon salt 1/4 teaspoon black pepper 3/4 pound broccoli, coarsely chopped (3 1/2 cups) or 2 (10 ounce) packages frozen, chopped broccoli 1 can (14 1/2 ounce) chicken broth 1 cup water 2 teaspoons lemon juice 1/4 cup sour cream Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Melt butter in 3-quart saucepan over medium heat. Cook onion and carrots in butter about 5 minutes, stirring occasionally, until onion is tender. Stir in mustard seed, salt and pepper. Stir in broccoli, broth and water. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until broccoli is tender. 2. Place one-third of the broccoli mixture in blender. Cover and blend on high speed until smooth; pour into bowl. Continue to blend in small batches until all soup is pureed. 3. Return blended mixture to saucepan. Stir in lemon juice. Heat over low heat just until hot. Stir in sour cream. Judy O. shares her Recipe "I like this recipe because it's another way to use broccoli and it satisfies my desire for cream soups without all the fat. I use fat-free sour cream for a low-fat soup." FOOD for THOUGHT Broccoli, in the cruciferous family of vegetables along with Brussels sprouts, cabbage and kale, is a nutrition powerhouse. Broccoli provides a source of vitamin K, a nutrient that assists the body with blood clotting, particularly important after surgery. NUTRITION FACTS: High in vitamins A and C and folic acid; good source of fiber 1 Serving: Calories 140 (Calories from Fat 90); Fat 10g (Saturated 6g); Cholesterol 25mg; Sodium 840mg; Potassium 550mg; Carbohydrate 11g (Dietary Fiber 4g); Protein 6g % DAILY VALUE: Vitamin A 100%; Vitamin C 70%; Calcium 8%; Iron 6%; Folic Acid 18%; Magnesium 8% DIET EXCHANGES: 2 Vegetable, 2 Fat Helpful For These Side Effects: (m), (d) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cream of Broccoli Soup is from the Cook'n & Living with Cancer collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Mediterranean Couscous and Beans Angel Hair Pasta with Avocado and Tomatoes Creamy Quinoa Primavera Pasta with Chicken in Chili Sauce Honey-Mustard Turkey with Snap Peas Caribbean Chicken Salad Cantaloupe and Chicken Salad Spinach-Shrimp Salad with Hot Bacon Dressing Chutney-Salmon Salad Savory Scallops and Shrimp FLAVOR BOOSTERS Chopped Vegetable and Crabmeat Salad Carrot-Tuna Salad Fiesta Taco Salad Potato-Tomato-Tofu Dinner Loaded Potatoes Macaroni Pasta "Soup" Cream of Broccoli Soup Easy Beef Stroganoff Caramelized Pork Slices |
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