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Cook'n with Betty Crocker 
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Potato-Tomato-Tofu Dinner |
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Serves: 5 Print this RecipePrep: 5 min Cook: 15 min 2 tablespoons olive or vegetable oil 1/2 cup coarsely chopped red onions 5 small red potatoes, sliced (2 1/2 cups) 2 cups frozen cut green beans 1/2 teaspoon italian seasoning 1/2 teaspoon garlic salt 1 package (14-ounce size) firm tofu, cut into 1/2-inch cubes 2 roma (plum) tomatoes, thinly sliced 1 hard-cooked egg, chopped 1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook about 8 minutes, stirring occasionally, until potatoes are tender. 2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook about 5 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown. 3. Stir in tofu and tomatoes. Cook 2 to 3 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg. A NOTE from DR. GHOSH Tofu is a great alternative to meat. Made from soybeans, it provides protein, iron and calcium. Tofu can be comforting when mouth sores or dry mouth are a bother, because it's so very easy to chew! "I love tofu when I'm on chemo because it doesn't have the metallic taste that meat has. I used it in mock chicken enchiladas and three-color lasagna, and even my dad didn't notice that he wasn't eating meat!" -ANNE R. NUTRITION FACTS: Good source of fiber 1 Serving: Calories 205 (Calories from Fat 100); Fat 11g (Saturated 2g); Cholesterol 85mg; Sodium 140mg; Potassium 460mg; Carbohydrate 20g (Dietary Fiber 3g); Protein 10g % DAILY VALUE: Vitamin A 12%; Vitamin C 10%; Calcium 12%; Iron 12%; Folic Acid 16%; Magnesium 12% DIET EXCHANGES: 1 Starch, 1 Very-Lean Meat, 1 Vegetable, 1 1/2 Fat Helpful For These Side Effects: (n), (m) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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