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Honey-Mustard Turkey with Snap Peas |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Honey-Mustard Turkey with Snap Peas recipe on the web!!Prep: 5 min Marinate: 20 min Cook: 15 min _ pound uncooked turkey breast slices, about 1/4 inch thick ___ cup Dijon and honey poultry and meat marinade _ cup baby-cut carrots, cut lengthwise in half _ cups frozen snap pea pods 1. Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand at room temperature 20 minutes. 2. Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown. 3. Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey and carrots with pea pods. Cover and cook about 7 minutes or until carrots are crisp-tender and turkey is no longer pink in center. FOOD for THOUGHT This zesty turkey recipe cooks in a flash. Just marinate the turkey as described above, throw in some carrots and pea pods for vitamins A and C and you're ready to go. "The thin slices of turkey make it easy to eat a small portion and still get a well-balanced and pretty-looking plate. It is very important for food to be appetizing and yet served in small enough quantities so I am not overwhelmed." -ANNE R. NUTRITION FACTS: High in iron and vitamins A and C; good source of fiber 1 Serving: Calories 145 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 75mg; Sodium 500mg; Potassium 530mg; Carbohydrate 10g (Dietary Fiber 3g); Protein 29g % DAILY VALUE: Vitamin A 100%; Vitamin C 28%; Calcium 6%; Iron 18%; Folic Acid 8%; Magnesium 12% DIET EXCHANGES: 3 Very-Lean Meat, 2 Vegetable Helpful For These Side Effects: (n) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Mediterranean Couscous and Beans Angel Hair Pasta with Avocado and Tomatoes Creamy Quinoa Primavera Pasta with Chicken in Chili Sauce Honey-Mustard Turkey with Snap Peas Caribbean Chicken Salad Cantaloupe and Chicken Salad Spinach-Shrimp Salad with Hot Bacon Dressing Chutney-Salmon Salad Savory Scallops and Shrimp FLAVOR BOOSTERS Chopped Vegetable and Crabmeat Salad Carrot-Tuna Salad Fiesta Taco Salad Potato-Tomato-Tofu Dinner Loaded Potatoes Macaroni Pasta "Soup" Cream of Broccoli Soup Easy Beef Stroganoff Caramelized Pork Slices |
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