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Chicken and Summer Fruit Kabobs |
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Serves: 6
PREP: 12MIN * GRILL: 20MIN * 6 SERVINGS
1 lb boneless skinless chicken breast halves, cut into 1 1/2 pieces
2 medium peaches or nectarines, cut into 1 inch wedges
2 medium purple plums, cut into 1 inch wedges
1 medium red plum, cut into 1 inch wedges
1/2 tsp salt
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Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Thread chicken, peaches and plums alternately on each of six 10- to 12-inch metal skewers, leaving space between each piece. Mix jam and salt.
Cover and grill kabobs 4 to 5 inches from medium heat 15 to 20 minutes, turning occasionally and brushing with jam, until chicken is no longer pink in center.
1 SERVING: Calories 190 (Calories from Fat 25); Fat 3g (Saturated 1g); Cholesterol 45mg; Sodium 250mg; Carbohydrate 25g (Dietary Fiber 1g); Protein 17g
% DAILY VALUE: Vitamin A 2%; Vitamin C 6%; Calcium 2%; Iron 4%
DIET EXCHANGES: 2 Lean Meat, 1 1/2 Fruit
Betty's Tip
Dress up these kabobs for entertaining by serving them on rice pilaf or cooked wild rice.
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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