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Chicken Breasts with Tomato-Basil Butter |
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Serves: 6
PREP: 10 MIN * GRILL: 20 MIN * 6 SERVINGS
6 boneless skinless chicken breast halves (about 1 3/4 pounds)
2 tsp garlic pepper
1/2 c margarine or butter, softened
1 tbs chopped fresh basil or 1 teaspoon dried
3 tbs tomato paste
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Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Sprinkle chicken with garlic pepper.
Cover and grill chicken 4 to 5 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Mix remaining ingredients. Serve chicken topped with margarine mixture.
1 SERVING: Calories 285 (Calories from Fat 170); Fat 19g (Saturated 11g); Cholesterol 115mg; Sodium 230mg; Carbohydrate 2g (Dietary Fiber 1g); Protein 27g
% DAILY VALUE: Vitamin A 14%; Vitamin C 2%; Calcium 2%; Iron 6%
DIET EXCHANGES: 4 Lean Meat, 1 1/2 Fat
Betty's Tip
Here's a tip for no-waste tomato paste. If a recipe calls for a small amount of tomato paste, try using tomato paste that is available in a squeeze tube, which can be refrigerated after being opened. Or, place extra canned tomato paste in a plastic bag and store in the freezer.
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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