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Autumn Grilled Chicken |
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Serves: 4
PREP: 12 MIN * GRILL: 15 MIN * 4 SERVINGS
1 lb cut-up boneless skinless chicken breast halves for stir fry
2 large firm ripe pears sliced
1 large cooking apple, sliced
1/2 c roasted apple viniagrette or malt vinegar
2 tbs chopped fresh sage or 1 teaspoon dried
1/2 tsp salt
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Heat coals or gas grill for direct heat. Place chicken, pears and apple on one side of each of 4 sheets of heavy-duty aluminum foil, 18 x 12 inches. Top with vinaigrette, sage and salt. Fold other half of foil over chicken and fruit so edges meet. Seal edges, making a tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion. Repeat folding to seal each side.
Cover and grill packets 4 to 5 inches from medium heat 10 to 15 minutes or until chicken is no longer pink in center. Place foil packets on plates. To serve, cut a large X across top of packet; fold back foil.
1 SERVING: Calories 220 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 70mg; Sodium 260mg; Carbohydrate 25g (Dietary Fiber 4g); Protein 25g
% DAILY VALUE: Vitamin A 0%; Vitamin C 6%; Calcium 2%; Iron 8%
DIET EXCHANGES: 3 1/2 Very Lean Meat, 1 1/2 Fruit
Betty's Tip
Sage has a pungent, musty flavor that pairs well with apples and chicken.
Try This
Roasted-apple marinade is a bottled fat-free dressing and marinade made from fresh apples that have been roasted and mixed with champagne vinegar, sugar and spices. It is deep brown in color with a toasty, savory apple flavor. Look for it along with the salad dressings or marinades in your grocery store.
From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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