Blueberry Chicken


Serves: 4
Total Calories: 278

Ingredients

4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1/4 teaspoon salt
1/2 cup blueberry jam
2 tablespoons white vinegar
1 cup fresh or frozen blueberries (thawed, drained)

Directions:

Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Sprinkle chicken with salt. Mix jam and vinegar.
Cover and grill chicken 4 to 6 inches from medium heat 10 minutes turn chicken. Cover and grill 10 to 15 minutes longer, brushing once with jam mixture, until juice of chicken is no longer pink when centers of thickest pieces are cut. Brush with jam mixture. Serve chicken with blueberries.

1 Serving: Calories 290 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 75mg Sodium 225mg Carbohydrate 31g (Dietary Fiber 1g) Protein 27g
% Daily Value: Vitamin A 2% Vitamin C 14% Calcium 2% Iron 6%
Diet Exchanges: 1 Starch, 3 Lean Meat, 1 Fruit

Betty's Tip
Serve these fruity chicken breasts with cooked couscous and parsley, broccoflower and baby pattypan squash.

Nutritional Facts:

Serves: 4
Total Calories: 278
Calories from Fat: 35

This Blueberry Chicken recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom