Butternut Squash Soup with Sage and Walnut Tapenade


Serves: 6
Total Calories: 222

Ingredients

1 shallot coarsely chopped
4 cups peeled, seeded, and cubed butternut squash
1 cup coarsely chopped sweet onion preferably Vidalia
1 1/2 teaspoons sea salt
2 tablespoons raw honey
1/8 teaspoon cinnamon
TAPENADE
1/3 cup finely chopped raw or untoasted walnuts
1/4 cup finely chopped fresh parsley
1 1/2 teaspoons chopped fresh sage
1/2 teaspoon sea salt
1/2 cup diced tomato
6 tablespoons cold pressed extra virgin olive oil

Directions:

1. Place the shallot, squash, onion, and salt in a large soup pot and add water until the vegetables are just covered. Bring to a simmer, then cook 5 to 7 minutes, just until the squash is tender when pierced with a fork. Reserving the cooking water, drain the vegetables and set aside.

2. To make the tapenade, place the walnuts, parsley, sage, and salt in a food processor and blend until the mixture appears smooth, but a little coarse. Transfer the mixture to a small mixing bowl, add the tomatoes and olive oil, and gently combine by hand. Set aside.

3. Transfer the squash mixture to a food processor. Add the honey and cinnamon and process until smooth, adding just enough of the reserved cooking water to reach the desired soup consistency.

4. Ladle the soup into bowls, top with 1 to 2 tablespoons of tapenade, and serve.

Nutritional Facts:

Serves: 6
Total Calories: 222
Calories from Fat: 160

This Butternut Squash Soup with Sage and Walnut Tapenade recipe is from the The World Goes Raw Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom