Mashed Potatoes


Serves: 4
Total Calories: 156

Ingredients

3 large baking potatoes (idahos etc) cubed
3/4 cup enriched rice milk
3 tablespoons olive oil
1/2 teaspoon salt
pepper

Directions:

Cook potatoes in water to cover thoroughly, about 15–20 minutes. Make sure they’re really soft. Drain, and use an electric mixer to combine with rice milk, olive oil, and salt. Beat until fluffy.

Variation
For added flavor, add 3 cloves roasted garlic, or 2 Tbsp. parsley, or both.

Nutritional Facts:

Serves: 4
Total Calories: 156
Calories from Fat: 90

This Mashed Potatoes recipe is from the Whole Foods Allergy Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom