Everyday Sweet Potato Bake


Serves: 4
Total Calories: 91

Ingredients

1 large sweet potato (best to use yams, which have a rich orange color)
2 teaspoons canola oil
3/16 teaspoon cinnamon plus more to sprinkle at end
1 1/2 teaspoons maple sugar
1/4 cup orange juice
1/6 large orange sliced into very thin rounds or half moons

Directions:

Peel sweet potatoes and cut into 1-inch chunks. Place in large pot and cover with water. Boil about 15–20 minutes, until tender when pierced with a fork. Meanwhile, preheat oven to 350 degrees. When sweet potatoes are tender, drain. Put back in pot. With an electric beater, mix in 6 Tbsp. of the canola oil, 3 Tbsp. of the maple sugar, the 11/2 tsp. cinnamon, and 21/2 cups orange juice. Beat on medium speed until nice and smooth. Taste and add last 1/4 cup of orange juice if it seems too thick. Spoon whipped sweet potatoes into a lightly greased deep casserole. Smooth the top. Arrange the orange slices in a pretty pattern all across the top. Crumble last 2 Tbsp. maple sugar over top of oranges. Then drizzle with last 2 Tbsp. canola oil, and sprinkle all over with a few shakes of cinnamon. Bake about 1 hour until maple sugar becomes nicely caramelized on top and orange slices are obviously cooked and tender. Serve it really piping hot.

Nutritional Facts:

Serves: 4
Total Calories: 91
Calories from Fat: 20

This Everyday Sweet Potato Bake recipe is from the Whole Foods Allergy Cookbook Cookbook. Download this Cookbook today.




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