Cooking Tips

Appetizers

Savory Solar Potato and Green Bean Pie
Solar Dried Zucchini
Solar Simmered Cannellini with Kale
Sun Oven Fava Bean Hummus
Solar Garlic White Bean Dip
Solar Roasted Eggplant Spread

Beans

Bean and Tuna Salad
Easy Sweet Potato Chili
Lamb Shanks with Cannellini Beans
Pasta e Fagioli
Pasta Fagioli All'Americana
Solar Baked Beans
Solar Baked Huevos Rancheros
Solar Braised Chicken with Butternut Squash and White Beans
Pan Fried Solar Simmered Bean Patties
Solar Curried Split-Pea Soup
Solar Garlic White Bean Dip
Solar Simmered Cannellini with Kale
Solar Soup with Fresh Rosemary
Sun Oven Pinto Bean Chili with Sweet Potato
Sun Oven White Bean Chili
Spicy Solar Black Bean Soup
Sun Oven Black Bean and Sweet Potato Soup
Sun Oven Cuban Black Bean Soup
Sun Oven Fava Bean Hummus
Italian Style Beans
Sun Oven Kale and Cannellini Soup
Sun Oven Pinto Beans
Sun Oven Vegetarian Back Bean Soup
Solar Black Bean Chili with Butternut Squash and Swiss chard
Texas Caviar from the Sun Oven
Wheat Berry and Cranberry Bean Solar Soup

Bread

100% Whole Wheat Bread
Buttery Solar Baked Bridge Rolls
Light Sun Oven Whole-Wheat Bread
Muesli Raisin Bread
Pane all’Olio di Oliva
Simple Sun Oven Bread
Solar Baked Anadama Bread
Solar Baked Buttermilk Bread
Solar-Baked Focaccia Bread
Solar Baked French Toast
Solar Baked Olive Oil Muffins
Solar Baked Parsnip and Nutmeg Bread
Solar Bread with Rice
Solar Farmhouse Bread
Solar Pumpkin Bread
Solar Zucchini Bread
Sun Baked Carrot Zucchini Bread
Sun Baked Oatmeal Sandwich Bread
Sun Oven Bran and Yogurt Bread
Sun Oven Bread with Sun-Dried Tomatoes
Sun Oven Breadsticks
Sun Oven Breakfast Bread
Sun Oven Chelsea Buns
Sun Oven Maple Oat Bread
Sun Oven Multi-Grain Bread
Sun Oven Saffron Potato Bread
Sun Oven Whole-Wheat Rolls
Sun Oven Sweet Potato Bread
Sun Oven Wild Rice Bread

Cookies

Big Sun Oven Oatmeal Cookies
Cantuccini
Chocolate and Vanilla Pinwheels
Solar Apricot Squares
Solar Baked Oatmeal Bites
Solar Breakfast Bars
Sun Oven Almond Apricot Bars
Sun Oven Almond Macaroons
Sun Oven Coconut Raspberry Bars
Sun Oven Cranberry Orange Garibaldi's
Sun Oven Maple Cookies
Sun Oven Maple-Glazed Bars
Sun Oven Molasses Cookies
Sun Oven Muesli Cookies
Healthy Solar Scones

Eggs

Baked Eggs on Toast
Solar Crust-less Quiche Lorraine
Crust-less Solar Quiche
Eggs in the Sun
Frittata alle Erbe
Frittata with Zucchini, Leek, and Potato
Indian Spiced Frittata
Solar Baked Mac and Cheese Muffins
Mini-Frittata Solar Sandwiches
Savory Solar Pumpkin Pudding
Solar Baked Eggs in Tomatoes
Solar Baked Green Eggs and Ham
Solar Baked Huevos Rancheros
Solar Cheese and Onion Pie
Solar Root Vegetable Muffins
Solar Sweet Potato Quiche
Sun Oven Eggs in Edible Rings
Sun Oven Frittata with Onions
Sun Oven Pizza Dough Quiche
Sun Oven Pumpkin Frittata
Sun Oven Risotto Frittata

Lasagna

Solar Pesto Lasagna
Sun Oven Asparagus Lasagna
Sun Oven Squash and Hazelnut Lasagna
Mushroom Lasagna

Oatmeal

Big Sun Oven Oatmeal Cookies
Solar Breakfast Bars
Sun Oven Irish Soup with Oats
Sun Oven Muesli Cookies
Sun Oven Oat Crackers
Sun Oven Oatmeal Raisin Muffins

Polenta

Creamy Sun Oven Polenta and Cheese
Sun Oven No Stir Polenta
Sun Oven Baked Polenta and Chili
Sun Oven Baked Polenta
Solar Braised Lamb Shanks with Herbs de Provence on a Bed of Sun Oven Polenta
Sun Oven Wild Rice Bread
Solar Baked Anadama Bread

Rice

Black Bean Rice
Sun Oven Risotto with Radicchio
Creamy Risotto with Turnips
Risotto al Pomodoro (Tomato Risotto)
Sun Oven Risotto con Porcini
Solar Butternut Squash Risotto
Solar Risotto alla Milanese
Risotto al Minestrone
Asparagus and Brown Rice Casserole
Chicken Thighs with Rice and Mixed Vegetables

Soup

Asian Inspired Sun Oven Stock
Solar Vegetable Stock
Sun Oven Curried Carrot Soup
Sun Oven Parsnip Soup
Creamy Sun Oven Asparagus Soup
Sun Oven Split Pea Soup with Caramelized Onions
Sun Oven Savoy Cabbage Soup
Sun Oven Fava Bean Soup
Sun Oven Beet Soup with Fennel and Ginger
Garlicky Sun Oven Red Lentil Soup
Sun Oven Roasted Tomato Soup
Sun Oven Vegetarian Back Bean Soup
Sun Oven Cauliflower and Bean Soup
Sun Oven Celery Soup with Curry
Sun Oven Irish Soup with Oats
Sun Oven Chicken Soup
Sun Oven Black-Eyed Pea Soup
Sun Oven Chickpea and Cauliflower Soup
Sun Oven Arlecchino Split Pea Soup
Sun Oven Beet and Fennel Soup
Sun Oven Italian Meat Broth
Curried Solar Carrot Soup
Sun Oven African Squash and Lima Bean Soup
Sun Oven Cauliflower Soup
Skinny Solar Cream of Broccoli Soup
Solar Butternut Squash and Apple Soup
Solar Tomato Soup
Sun Oven Chicken Pho
Solar Black Bean Chili with Butternut Squash and Swiss Chard
Sun Oven Curried Chickpea and Sweet Potato Soup
Sun Oven Curried Chicken and Sweet Potato Soup
Butternut Squash Soup with Bacon
Sun Oven Lentil Stew
Solar Carrot Soup with Star Anise
Sun Oven Cuban Black Bean Soup
Solar Curried Split-Pea Soup
Solar Potato and Leek Soup
Pumpkin and Potato Solar Soup
Roasted Acorn Squash Soup Bowls
Chicken Noodle Soup Express
Pasta e Ceci (Chickpea and Pasta Soup)
Pasta Fagioli All’Americana
Solar Red Lentil Soup
Sun Oven Kale and Cannellini Soup
Solar Minestrone Soup
Sun Oven Root Vegetable Soup
Sun Oven Black Bean and Sweet Potato Soup
Solar Simmered Fennel and Zucchini Soup
Solar Fennel and Potato Soup
Solar Chicken Stock
Easy Sweet Potato Chili
Pasta e Fagioli
Sun Oven® Split Pea Soup

Turkey

Sun Oven Turkey Roulades with Spinach and Prosciutto
Sun Oven Cardamom-Honey Roast Turkey Thighs
Sun Oven Roast Turkey Thighs with Sage and Garlic
Solar Biscuits and Pot Pie
Solar Roasted Turkey
Solar Turkey Loaf
Turkey Thighs and Stuffing
Solar Baked Turkey and Biscuit Potpie
BBQ Turkey Thighs
Stuffed Turkey Breast

Emergency Prep Tips

The System
Bottling Meats
Solar Oven Cooking
Food Storage Tips
Breads
Cereals
Main Dishes
Cooking Pastas
Sauces
Snacks and Desserts
User Friendly Foods and Meal Ideas

Asparagus

Slow Solar Baked Asparagus
Solar Roasted Asparagus
Asparagus and Brown Rice Casserole

Beef

Braised Short Ribs with Parsnip Mashed Potatoes
Sun Oven Beef Stew
Double-Decker Sun Oven Beef Stew
Meatballs in the Sun
One Pot Sun Oven Pasta and Meatballs
Onion Braised Chuck Short Ribs
Rigatoni with Beef Ragu
Solar Boneless Beef Short Ribs with Horseradish Cream
Solar Braised Pot Roast
Solar Italian-Style Meat Loaf
Solar Meatloaf Muffins
Slow Simmered Sun Oven Tomato Sauce with Short Ribs
Solar Pumpkin Chili Mexicana
Sun Oven Braciola
Sun Oven Italian Meat Broth
Sun Oven Bottom Round Roast
Sun Oven Braised Short Ribs with Herbes de Provence
Beef and Vegetable Loaf
Sun Oven Mediterranean Beef Stew
Simple Solar Roast Beef

Chicken

Chicken Noodle Soup Express
Chicken Thighs with Rice and Mixed Vegetables
Chicken with Two Lemons
Easy Sun Oven Tunisian Chicken Stew
Frozen Chicken - Before and After
Moroccan Sun Oven Chicken
No Fuss Sun Oven Chicken Masala
Solar Baked BBQ Chicken Legs
Solar Baked Turkey and Biscuit Potpie
Solar Braised Chicken with Red Cabbage
Solar Braised Chicken and Root Vegetables
Solar Braised Chicken Sausage
Solar Braised Chicken with Butternut Squash and White Beans
Solar Braised Chicken with Tomatoes and Olives
Solar Chicken Stock
Solar Chicken Vindaloo
Solar Chicken with Figs
Solar Chicken with Herbs and Lemon
Solar Lunchbox Drumsticks
Solar Roasted Chicken with Garlic and Rosemary
Solar Sweet-and-Sour Chicken Thighs
Solar Tandoori Chicken in a Bag
Spicy Solar Chickpea Curry
Sun Oven “Fried” Chicken Legs
Easy Solar Apricot Chicken
Sun Oven Braised French Basil Chicken
Sun Oven Chicken Adobo
Sun Oven Chicken Do Pyaza
Sun Oven Chicken Pho
Sun Oven Chicken Soup
Sun Oven Chicken with Turmeric and Garbanzo Benas
Sun Oven Coq au Vin
Sun Oven Curried Chicken and Sweet Potato Soup
Sun Oven Pollo alla Cacciatora
Super Easy Solar Chicken Dinner

Dehydrating

Assorted Solar Dried Fruits
Dehydrating Food using the Sun Oven
Solar Baked Crackers
Solar Dried Zucchini

Fish

Sun Oven Baked Salmon
Solar Salmon Strudel
Bean and Tuna Salad
Solar Salmon Loaf

Lentils

Basic Solar Lentils
Curried Red Lentil Stew with Carrots and Sweet Potato
Garlicky Sun Oven Red Lentil Soup
Solar Indian Inspired Red Lentil Soup
Solar Lentil Loaf
Solar Red Lentil Soup
Solar Squash Curry
Sun Oven Curried Lentil Soup
Sun Oven Lentil Sloppy Joe's
Sun Oven Lentil Stew
Sun Oven Lentils and Red Sauce
Sun Oven Rice and Lentils
Sun Oven Lentil Bolognese

Pasta

Amatriciana Pasta Sauce
Italian Tomato Sauce
Solar Rosemary Tomato Pasta Sauce
Solar Baked Mac and Cheese Muffins
Meatballs in the Sun
One Pot Sun Oven Pasta and Meatballs
Pasta e Fagioli
Puttanesca Pasta Sauce
Rigatoni with Beef Ragu
Solar Baked Rigatoni
Slow Simmered Sun Oven Tomato Sauce with Short Ribs
Solar Pasta
Solar Pasta with Rapini
Solar Pesto Lasagna
Solar Tomato and Butter Sauce
Succulent Solar Mac n’ Cheese
Solar Pasta Sauce
Sun Oven Arrabbiata Sauce
Sun Oven Pasta Sauce with Black Olives
Sun Oven Radicchio and Bean Pasta Sauce
Sun Oven Smothered Onion Sauce
Sun Roasted Tomatoes
Tomato Sauce with Porcini Mushrooms
Whole Wheat Spaghetti with Solar Roasted Beets, Brown Butter and Poppy Seeds

Pork

Solar Braised Pork Chops with Apricots
Solar Braised Orange Pork Chops
Italian Pork Solar Braised in Milk
Sun Oven Cranberry-Apricot Pork Tenderloin
Drunk Solar Roast Pork
Super Spicy Sun Oven Stewed Pork
Sun Oven Mediterranean Pork Stew
Easy Sun Oven BBQ Pulled Pork
Sun Roasted Pork Tenderloin
Solar Braised Pork Roast with Apples
Solar Glazed Ham
Sun Oven Southwestern Green Chili
Sun Oven Smoker
Dry Rub for Pulled Pork
Sausage and Rapini Sun Oven Gratin
Solar Roasted Tomato Confit with Bacon

Salmon

Sun Oven Baked Salmon
Solar Salmon Strudel
Solar Salmon and Potato Casserole
Solar Baked Salmon Stuffed Zucchini

Squash

Sun Oven African Squash and Lima Bean Soup
Sun Oven Maple-Glazed Squash
Butternut Squash Soup with Bacon
Yummy Solar Lunch from Leftovers
Solar Pumpkin Bread
Solar Lunch for One
Pumpkin and Potato Solar Soup
Sun Roasted Parmesan Squash
Solar Butternut Squash Risotto
Savory Solar Pumpkin Pudding
Butternut Squash

Vegetarian

Sun Oven Potato and Carrot Bake
Sun Oven Parsnip Soup
Creamy Sun Oven Asparagus Soup
Vegan Chickpea Bake with Tahini Sauce
Sun Oven Split Pea Soup with Caramelized Onions
Sun Oven Rice and Lentils
Solar Roasted Asparagus
Sun Oven Savoy Cabbage Soup
Sun Oven Vegan Chocolate Cupcakes
Sun Oven Summer Vegetable Tian
Sun Oven Roasted Eggplant Dip
Sun Oven Smothered Onion Sauce
Sun Oven Beet Soup with Fennel and Ginger
Sun Oven Slow Simmered Vegetable Curry
Garlicky Sun Oven Red Lentil Soup
Sun Oven Fennel and Carrot Gratin
Black Bean Rice
Sun Oven Baked Pasta
Sun Oven Roasted Tomato Soup
Sun Oven Vegetarian Back Bean Soup
Sun Oven Lentils and Red Sauce
Sun Oven Cauliflower and Bean Soup
Italian Style Beans
Sun Oven White Bean Chili
Sun Oven Celery Soup with Curry
Sun Oven Squash and Hazelnut Lasagna
Sun Oven Irish Soup with Oats
Sun Oven Twice Baked Southwestern Style Sweet Potatoes
Sun Oven Risotto with Radicchio
Solar Braised Potatoes
Creamy Sun Oven Polenta and Cheese
Sun Oven No Stir Polenta
Sun Oven Beet and Fennel Soup
Sun Oven Oatmeal Raisin Muffins
Spicy Sun Oven Whipped Sweet Potatoes
Creamy Risotto with Turnips
Italian Tomato Sauce
Sun Oven Pinto Bean Chili with Sweet Potato
Sun Oven White Bean Soup with Rosemary
Curried Solar Carrot Soup
Sun Oven Baked Apples
Sun Oven Multi-Grain Bread
Risotto al Pomodoro (Tomato Risotto)
Sun Oven African Squash and Lima Bean Soup
Sun Oven Asparagus Lasagna
Sun Oven Wild Rice Bread
Sun Oven Cauliflower Soup
Sun Oven Maple-Glazed Squash
Sun Oven Bran and Yogurt Bread
Sun Oven Kale, Sweet Potato, and Chickpea Stew
Skinny Solar Cream of Broccoli Soup
Solar Texas Caviar
Solar Baked Blueberry Phyllo Pouches
Solar Tomato Soup
Sun Oven Maple Bran Muffins
Sun Oven Fava Bean Hummus
Sun Oven Tea Infused Muffins
Solar Black Bean Chili with Butternut Squash and Swiss chard
Light Sun Oven Whole-Wheat Bread
Sun Oven Curried Chickpea and Sweet Potato Soup
Sun Oven Savory Parmesan Muffins
Solar Roasted Carrots
Sun Oven Saffron Potato Bread
Sun Oven Phyllo Pie with Swiss Chard
Big Sun Oven Oatmeal Cookies
Solar Bread with Rice
Sun Oven Pasta Sauce with Black Olives
Sun Oven Breadsticks
Sformato di Broccoli e Calvolfiore (Baked Broccoli and Cauliflower)
Solar Red Lentil Soup
Muesli Raisin Bread
Solar Root Vegetable Muffins
Solar Squash Curry
Solar Dried Zucchini
Exotic Solar Baked Spice Cake
Solar Farmhouse Bread
Solar Carrot Soup with Star Anise
Assorted Solar Dried Fruits
Sun Oven Muesli Cookies
Yummy Solar Lunch from Leftovers
Solar Baked Buttermilk Bread
Solar Lentil Loaf
Sun Oven Cuban Black Bean Soup
Sun Oven Applesauce Muffins
Solar Curried Split-Pea Soup
Solar Baked Anadama Bread
Sun Oven Lentil Sloppy Joe's
Sun Oven Carrot Cake
Solar Apple-Pear Sauce
Solar Baked Parsnip and Nutmeg Bread
Solar Cheese and Onion Pie
Solar Pumpkin Bread
Solar Lunch for One
Pumpkin and Potato Solar Soup
Basic Solar Lentils
Chocolate and Vanilla Pinwheels
Solar Baked Maple Muffins
Whole Wheat Spaghetti with Solar Roasted Beets,
Solar Baked Stuffed Squash
Sun Baked Oatmeal Sandwich Bread
Solar Pasta with Rapini
Roasted Acorn Squash Soup Bowls
Solar Baked Olive Oil Muffins
Frittata alle Erbe
Solar Baked Mac and Cheese Muffins
Solar Sour Cream Muffins
Spicy Solar Black Bean Soup
Solar Baked Crackers
Cantuccini
Solar Baked Eggs in Tomatoes
Sun Roasted Parmesan Squash
Sun Oven Peach Cobbler
Slow Solar Braised Red Cabbage
Solar Roasted Eggplant Spread
Sun Oven Risotto con Porcini
Sun Oven Solar Focaccia Made Easy
Sun Oven Couscous and Chickpea Stuffed Peppers
Wheat Berry and Cranberry Bean Solar Soup
Tomato Sauce with Porcini Mushrooms
Solar Butternut Squash Risotto
Sun Oven Kale and Cannellini Soup
Solar Simmered Cannellini with Kale
Savory Solar Potato and Green Bean Pie
Solar Berry Oatmeal Crisps
Solar Minestrone Soup
Pan Fried Solar Simmered Bean Patties
Slow Solar Baked Asparagus
Spicy Solar Chickpea Curry
Solar Tomato and Butter Sauce
Solar Pasta
Sun Oven Root Vegetable Soup
Solar Pesto Lasagna
Succulent Solar Mac n’ Cheese
Pan forte
Savory Solar Pumpkin Pudding
Solar Roasted Pancetta-Wrapped Radicchio
Solar Simmered Fennel and Zucchini Soup
Solar Baked Huevos Rancheros
Solar Garlic White Bean Dip
Beef and Vegetable Loaf
Rosemary-Parmesan Accordion Potatoes
Sun Oven Baked Polenta
Sun Oven Radicchio and Bean Pasta Sauce
Sun Roasted Tomatoes
Sun Oven Curried Lentil Soup
Sun Baked Carrot Zucchini Bread
Solar Pasta Sauce
Solar Indian Inspired Red Lentil Soup
Sun Oven Chickpea Patties
Butternut Squash
Easy Sweet Potato Chili
Asparagus and Brown Rice Casserole
Solar Veggie Chips
Sicilian Potato Gratin
Curried Red Lentil Stew with Carrots and Sweet Potato
Sun Oven Soffritto
Sun Oven® Split Pea Soup
Solar Braised Cabbage
Sun Oven Vegetarian Refried Beans
Sun Oven Lentil Stew

Frequently Asked Questions

BBQ

BBQ Turkey Thighs
Easy Sun Oven BBQ Pulled Pork
Solar Baked BBQ Chicken Legs
Solar Baked Beans
Succulent Solar Mac n’ Cheese

Beets

Solar Roasted Beets
Whole Wheat Spaghetti with Solar Roasted Beets, Brown Butter, and Poppy Seeds
Yummy Solar Lunch from Leftovers

Chickpeas

Indian Spiced Frittata
Spicy Solar Chickpea Curry
Sun Oven Chicken with Turmeric and Chickpeas
Sun Oven Chickpea and Cauliflower Soup
Sun Oven Chickpea Patties
Sun Oven Couscous and Chickpea Stuffed Peppers
Sun Oven Curried Chickpea and Sweet Potato Soup
Sun Oven Kale, Sweet Potato, and Chickpea Stew
Sun Oven Slow Simmered Vegetable Curry
Vegan Chickpea Bake with Tahini Sauce

Dessert

Individual Sun Oven Peach Cobblers
Pan forte
Simple Almond Cake
Solar Apple-Pear Sauce
Solar Baked Blueberry Phyllo Pouches
Solar Berry Oatmeal Crisps
Solar Steamed Carrot Pudding
Sun Oven Apple Upside-Down Cake
Sun Oven Apricot Almond Honey Loaf
Sun Oven Baked Apples
Sun Oven Blueberry Bundt Cake
Sun Oven Brownies
Sun Oven Peach Cobbler
Sun Oven Spiced Honey Cake
Sun Oven Vegan Chocolate Cupcakes
Pineapple Upside-Down Biscuits

Lamb

Greek-Style Meatballs in Tomato Sauce
Lamb Shanks with Cannellini Beans
Solar Braised Lamb Shanks
Solar Braised Lamb Shanks with Herbs de Provence
Solar Braised Tunisian Lamb Shanks
Solar Roast Leg of Lamb with Rosemary Potatoes
Sun Oven Moroccan Lamb Stew
Sun Oven Shepherd’s Pie

Muffins

Banana Coconut Muffins
Banana Cornbread Muffins
Honey Oat Bran Muffins
Solar Baked Maple Muffins
Solar Baked Olive Oil Muffins
Solar Sour Cream Muffins
Sun Oven Apple and Cheddar Muffins
Sun Oven Apple Muffins
Sun Oven Applesauce Muffins
Sun Oven Banana Muffins
Sun Oven Honey Muffins
Sun Oven Lemon-Poppy Seed Mini-Muffins
Sun Oven Maple Bran Muffins
Sun Oven Maple-Pumpkin Muffins
Sun Oven Oat Meal Applesauce Muffins
Sun Oven Oatmeal Raisin Muffins
Sun Oven Savory Parmesan Muffins
Sun Oven Tea Infused Muffins
Sun Oven Zucchini Bread Muffins

Pies

Solar Baked Turkey and Biscuit Potpie
Solar Cheese and Onion Pie
Solar Sweet Potato Quiche

Potatoes

Sun Oven Kielbasa Bake
Sun Oven Potato and Carrot Bake
Solar Braised Potatoes
Spicy Sun Oven Whipped Sweet Potatoes
Sun Roasted Fingerling Potatoes with Bacon
Savory Solar Potato and Green Bean Pie
Rosemary-Parmesan Accordion Potatoes
GSO Shepherd's Pie
Sicilian Potato Gratin

Side Dishes

Sun Oven Potato and Carrot Bake
Solar Roasted Asparagus
Sun Oven Summer Vegetable Tian
Spicy Sun Oven Whipped Sweet Potatoes
Sun Oven Maple-Glazed Squash
Roasted Carrots
Sformato di Broccoli e Calvolfiore (Baked Broccoli and Cauliflower)
Solar Apple-Pear Sauce
Solar Baked Stuffed Squash
Slow Solar Braised Red Cabbage
Solar Roasted Pancetta-Wrapped Radicchio

Stew

Solar Beef Stew
Sun Oven Mediterranean Pork Stew
Sun Oven African Squash and Lima Bean Soup
Sun Oven Kale, Sweet Potato, and Chickpea Stew
Sun Oven Lentil Stew
Sun Oven Mediterranean Beef Stew
Sun Oven Moroccan Lamb Stew

Zucchini

Solar Dried Zucchini
Solar Simmered Fennel and Zucchini Soup
Beef and Vegetable Loaf
Sun Baked Carrot Zucchini Bread
Solar Veggie Chips