Solar Baked Oatmeal Bites


Serves: 5
Total Calories: 182
Yield: 12 squares

Ingredients

1/2 cup steel cut oats
2/3 cup whole wheat flour
1 teaspoon baking powder
pinch salt
3 1/2 tablespoons cold butter, cut into pieces
1 tablespoon sugar
2 tablespoons milk

Directions:

Set Sun Oven out to preheat. Line baking rack or rimmed baking sheet with parchment paper or a silicone mat, set aside.

Whisk together the oats, flour, baking powder, and salt. Using your fingertips, mix the butter and sugar into the flour mixture until it resembles breadcrumbs. Add the milk and continue working with your hands to make dough.

Turn the dough out onto a lightly floured surface. Using a floured rolling pin, roll the dough out to a rectangle about 1/4-inch thick. Cut into 12 squares. Using a spatula transfer the cut squares to the prepared baking rack; prick the tops with a fork. Bake in the Sun Oven until light golden, 20 to 30 minutes. Cool completely before storing in an airtight container up to 1 week.

Nutritional Facts:

Serves: 5
Total Calories: 182
Calories from Fat: 76

This Solar Baked Oatmeal Bites recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.




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