Solar Potato and Leek Soup


Serves: 5
Total Calories: 257

Ingredients

5 medium russet potatoes, peeled and diced
3 leeks, white and green parts only, washed carefully and chopped
3 to 3 1/2 cups water
1 teaspoon salt
1/2 teaspoon fennel seeds
1 1/2 cups milk (room temperature)*
2 tablespoons butter
1/2 cup freshly grated Parmesan cheese
2 tablespoons fresh italian parsley, chopped

Directions:

Set Global Sun Oven out to preheat.

Put the potatoes and leeks in a light-weight, dark metal pot. Add salt and enough water to just cover the vegetables. Cover and cook in Sun Oven until the potatoes are tender, about 1 to 1 1/2 hours. Add milk and fennel seeds and continue cooking in Sun Oven until the potatoes start to fall apart, about 30 more minutes. Remove from Sun Oven, stir in butter and cheese. Add pepper to taste. Garnish with parsley.

*the milk can be heated, in a microwave or stovetop, before adding it to the soup to speed up the cooking time.
Fennel is a spice that is not loved by all. The original recipe called for caraway seeds and dill which were unavailable in Italy. It also called for sour cream instead of Parmesan cheese that was stirred in along with the butter just before serving.

Nutritional Facts:

Serves: 5
Total Calories: 257
Calories from Fat: 90

This Solar Potato and Leek Soup recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.


More Recipes from the Sun Oven Cooking Cookbook:
Asian Inspired Sun Oven Stock
Solar Vegetable Stock
Sun Oven Curried Carrot Soup
Sun Oven Parsnip Soup
Creamy Sun Oven Asparagus Soup
Sun Oven Split Pea Soup with Caramelized Onions
Sun Oven Savoy Cabbage Soup
Sun Oven Fava Bean Soup
Sun Oven Beet Soup with Fennel and Ginger
Garlicky Sun Oven Red Lentil Soup
Sun Oven Roasted Tomato Soup
Sun Oven Vegetarian Back Bean Soup
Sun Oven Cauliflower and Bean Soup
Sun Oven Celery Soup with Curry
Sun Oven Irish Soup with Oats
Sun Oven Chicken Soup
Sun Oven Black-Eyed Pea Soup
Sun Oven Chickpea and Cauliflower Soup
Sun Oven Arlecchino Split Pea Soup
Sun Oven Beet and Fennel Soup
Sun Oven Italian Meat Broth
Curried Solar Carrot Soup
Sun Oven African Squash and Lima Bean Soup
Sun Oven Cauliflower Soup
Skinny Solar Cream of Broccoli Soup
Solar Butternut Squash and Apple Soup
Solar Tomato Soup
Sun Oven Chicken Pho
Solar Black Bean Chili with Butternut Squash and Swiss Chard
Sun Oven Curried Chickpea and Sweet Potato Soup
Sun Oven Curried Chicken and Sweet Potato Soup
Butternut Squash Soup with Bacon
Sun Oven Lentil Stew
Solar Carrot Soup with Star Anise
Sun Oven Cuban Black Bean Soup
Solar Curried Split-Pea Soup
Solar Potato and Leek Soup
Pumpkin and Potato Solar Soup
Roasted Acorn Squash Soup Bowls
Chicken Noodle Soup Express
Pasta e Ceci (Chickpea and Pasta Soup)
Pasta Fagioli All’Americana
Solar Red Lentil Soup
Sun Oven Kale and Cannellini Soup
Solar Minestrone Soup
Sun Oven Root Vegetable Soup
Sun Oven Black Bean and Sweet Potato Soup
Solar Simmered Fennel and Zucchini Soup
Solar Fennel and Potato Soup
Solar Chicken Stock
Easy Sweet Potato Chili
Pasta e Fagioli
Sun Oven® Split Pea Soup




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom