Simple Solar Roast Beef


Serves: 5

Ingredients

1 4- to 6-pound beef round tip roast

salt
pepper

Directions:

Let meat stand at cool room temperature for 45 minutes before roasting.

Set Global Sun Oven out to preheat.

Set roast, fat side up on a metal rack in a lidded roasting pan and sprinkle generously with salt and pepper. Add 1/4 cup water to bottom of roasting pan, cover and place in GSO. Cook until the thermometer reads 120¼F. Let roast stand, covered, 10 to 15 minutes before slicing.

As you can see this is an extremely simple recipe. The hardest part was finding a roasting rack that would fit in my pan. I improvised with some canning rings with excellent results.

Nutritional Facts:

Serves: 5
Calories from Fat: 0

This Simple Solar Roast Beef recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.




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