Easy Sun Oven Tunisian Chicken Stew


Serves: 8
Total Calories: 159

Ingredients

8 boneless, skinless chicken thighs, trimmed of excess fat
2 tablespoons harissa, plus additional for serving
1 (15-ounce) can garbanzo beans, well drained
salt to taste

Directions:

Set Sun Oven out to preheat.

Arrange chicken thighs in a roasting or baking pan in a single layer and rub with the harissa. Cover and transfer to the Sun Oven. Cook until the meat is fork tender, 1 1/2 to 2 hours. Remove pan from the Sun Oven. Transfer the thighs to a cutting board and shred. Return the shredded chicken to the cooking liquid along with the beans. Season to taste with salt. Weather and time permitting, put the covered pan back in the Sun Oven until heated, about 2o minutes or gently reheat on the stove. Spoon over cooked couscous and serve with additional harissa.

Nutritional Facts:

Serves: 8
Total Calories: 159
Calories from Fat: 75

This Easy Sun Oven Tunisian Chicken Stew recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.


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Easy Sun Oven Tunisian Chicken Stew
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