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_ tablespoons margarine or butter
___ cup chopped red bell peppers
_ tablespoons sliced green onions
_ garlic clove, minced
_ tablespoons all-purpose flour
___ teaspoon white pepper
_ cup milk
___ cup grated Parmesan cheese
___ cup frozen or canned cooked crabmeat
_ ounce (1/4 cup) shredded cheddar cheese
1. Heat oven to 350°F. Grease 9-inch pie pan. Melt margarine in skillet over medium heat. Add bell pepper, onions and garlic; cook and stir 2 to 3 minutes or until vegetables are tender. Stir in flour and pepper; cook 1 minute.
2. Gradually add milk; cook until mixture boils, stirring constantly. Stir in Parmesan cheese. Remove from heat; fold in crabmeat. Pour into greased pan. Sprinkle with Cheddar cheese.
3. Bake at 350°F. for 10 to 15 minutes or until thoroughly heated and cheese is melted. Serve with Melba toast rounds.
Nutrition Information Per Serving: Serving Size: 2 Tablespoons * Calories: 60 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 2 g 10% * Cholesterol: 10 mg 3% * Sodium: 160 mg 7% * Total Carbohydrate: 3 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 4 g * Vitamin A: 8% * Vitamin C: 10% * Calcium: 8% * Iron: 0% * Dietary Exchanges: 1/2 Lean Meat, 1/2 Fat