Tortilla, Bean, and Corn Casserole


Serves: 4
Total Calories: 443

Ingredients

6 (6- to 7-inch) corn tortillas each cut into 8 wedges
vegetable oil for frying
1 cup finely chopped onion
1/2 teaspoon dried oregano (Mexican variety preferred), crumbled
2 medium tomatoes, peeled and chopped
1 tablespoon ancho or pasilla chili powder
1 cup cooked black beans, canned or homemade (drained and rinsed, if canned)
1 cup cooked corn kernels
1 cup baby spinach leaves, washed
1 cup canned fat-free reduced-sodium chicken broth
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt, or to taste
1 cup shredded Chihuahua or mild Cheddar cheese

Directions:

1. If the tortillas are very fresh, spread them on a counter to dry a bit--about 30 minutes. Heat oil to a depth of about 1/2 inch in a skillet. Fry the tortilla wedges until barely browned and almost crisp. Drain on paper towels. Reserve.

2. Preheat the oven broiler. In a deep saucepan, heat 1 tablespoon of the oil used for frying the tortillas, and cook the onion until softened, 3 to 4 minutes. Add the tomatoes, ancho powder, beans, corn, spinach, and chicken broth. Bring to a boil.

3. Stir in the reserved tortilla wedges, cilantro, and salt. Continue to stir until the tortillas start to soften, 3 to 4 minutes. Turn the mixture into a shallow ovenproof baking dish. Top with the cheese. Broil about 6 inches from the heat until the cheese melts and bubbles. Serve at once.

From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 443
Calories from Fat: 109

This Tortilla, Bean, and Corn Casserole recipe is from the 1,000 Mexican Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1,000 Mexican Recipes Cookbook:
* Enchiladas, Tamales, and Tortilla Casseroles
Baked Aztec Chicken Casserole
Basic Corn Tortilla Dough
Basic Corn Tortillas
Basic Crepes
Basic Tamale Dough
Black Bean Enchiladas
Cheese Enchiladas in Red Sauce
Cheese and Tortilla Casserole
Chicken and Tortilla Casserole with Green Sauce
Corn Crepes
Corn Crepes with Chicken and Corn
Crepes with Corn Mushroom
Folded Tortillas in Bean Sauce
Folded Tortillas in Pasilla Chile Sauce
Folded Tortillas in Tomato Sauce
Fresh Corn Tamales
Masa Dumplings
Meatball and Tortilla Casserole
Mushroom Crepes
Pork and Tortilla Casserole
Potato and Tortilla Casserole
Seafood Enchiladas
Stacked Beef Enchiladas
Swiss Enchiladas
Tamales Wrapped in Swiss Chard
Tamales in Banana Leaves, Oaxaca Style
Tamales with Beef or Pork
Tamales with Chicken
Tamales with Jalapeños, Cheese, and Corn
Tamales with Shrimp
Tamales, Monterrey Style
Tortilla, Bean, and Corn Casserole
Tortilla, Corn, and Zucchini Casserole
Tortillas in Ancho Chile and Red Pepper Cream Sauce
Turkey Enchiladas in Green Sauce
Vegetable Enchiladas
Vegetable Tamales with Black Bean Sauce
White Flour Tortillas
Yucatán Tamale Pie




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