Never miss another recipe... Sign up for our free monthly newsletter today!

Subscribing will not result in more spam!
I guarantee it!


NEWSLETTER
Current Issue
Newsletter Archive
Sign Up Now

Cook'n with Betty Crocker

Cook'n with Betty Crocker





Cook'n with Pillsbury

Cook'n with Pillsbury





Cook'n with a Taste of Home

Cook'n with a Taste of Home






Cook'n in Italy

Cook'n in Italy






Cook'n in Mexico

Cook'n in Mexico






See over 50 more titles...

Vegetable Tamales with Black Bean Sauce

Serves: 14

Print this Recipe

(Tamales de Verduras y Salsa de Frijo)
Category: Tamales
Makes 14 to 16 small tamales
Chef, cookbook author, and friend John Sedler made vegetable tamales at a cooking class I once attended. This is my adaptation of John's tamales. I serve the tamales with black bean sauce, for a first course with striking presentation.


   Basic Tamale Dough
   Black Bean Sauce
   16 corn husks, plus extra to line the steamer
   1 tablespoon vegetable oil
   1/2 medium onion, finely chopped
   4 medium button mushrooms, finely chopped
   1 medium carrot, peeled and cut into 1/4-inch dice
   1 medium zucchini, ends trimmed and cut into 1/4-inch dice
   1/2 teaspoon dried oregano (Mexican variety preferred), crumbled
   1/2 teaspoon ground cumin
   1/2 teaspoon salt
   1 cup cooked corn kernels
   1/2 cup crumbled cotija or mild feta cheese
   1/3 cup chopped fresh cilantro


1. Prepare the tamale dough and keep it at room temperature. Prepare the black bean sauce and reserve in a saucepan. Soak the corn husks in hot tap water for 2 hours.

2. Heat the oil in a medium skillet over medium heat and cook the onion until softened, 3 to 4 minutes. Add the remaining ingredients, except the corn and cheese. Cook the vegetables briefly, about 2 minutes. They will be hot but still crisp. (They will finish cooking while the tamales steam.) Transfer to a bowl and cool.

3. Remove the corn husks from the water. Put on a plate and cover to keep moist. Lay 1 husk on a flat surface. Put about 3 tablespoons of dough in the center of the husk and spread into a 1/4-inch-thick rectangle to within 1 inch of the wide end and about 3 inches from the pointed end. Put about 1 tablespoon of filling down the middle of the dough. Overlap the sides of the husk to enclose the filling. Fold the pointed end toward the wide end and put on a plate, folded side down. Repeat with remaining husks and fillings.

4. Put about 3 inches of water and a coin into a large steamer kettle. (A rattling coin means there's still water in the pot.) Line the steamer rack with extra damp corn husks. Arrange the tamales folded ends down. Cover with more corn husks or aluminum foil. Tuck a kitchen towel on top and put on the lid. Bring to a boil and steam the tamales for 1 hour or until the dough is firm and easily pulls away from the husk.

5. Reheat the sauce. For each serving, unwrap 2 tamales and place on a serving plate. Spoon about 2 tablespoons of sauce over the middle of the tamales. Scatter corn kernels and crumbled cheese over each serving. Garnish with a sprinkle of chopped cilantro.

From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Download Cook'n for Free







Basic Corn Tortilla Dough
Basic Corn Tortillas
Basic Tamale Dough
Masa Dumplings
White Flour Tortillas
Basic Crepes
Corn Crepes
Cheese Enchiladas in Red Sauce
Swiss Enchiladas
Turkey Enchiladas in Green Sauce
Seafood Enchiladas
Black Bean Enchiladas
Stacked Beef Enchiladas
Vegetable Enchiladas
Folded Tortillas in Bean Sauce
Folded Tortillas in Tomato Sauce
Folded Tortillas in Pasilla Chile Sauce
Mushroom Crepes
Crepes with Corn Mushroom
Corn Crepes with Chicken and Corn
Tamales with Chicken
Tamales with Beef or Pork
Tamales with Shrimp
Fresh Corn Tamales
Tamales with Jalapeños, Cheese, and Corn
Vegetable Tamales with Black Bean Sauce
Tamales, Monterrey Style
Tamales in Banana Leaves, Oaxaca Style
Tamales Wrapped in Swiss Chard
Yucatán Tamale Pie
Baked Aztec Chicken Casserole
Chicken and Tortilla Casserole with Green Sauce
Meatball and Tortilla Casserole
Pork and Tortilla Casserole
Cheese and Tortilla Casserole
Potato and Tortilla Casserole
Tortilla, Corn, and Zucchini Casserole
Tortilla, Bean, and Corn Casserole
Tortillas in Ancho Chile and Red Pepper Cream Sauce
* Enchiladas, Tamales, and Tortilla Casseroles















































































Cook'n Organize your recipes with the Cook'n
Recipe Software





Affiliate Program | Privacy Policy | Other Resources | Contact Us


© 2008 DVO Enterprises, Inc. All rights reserved.
Sales: 1-888-462-6656