Total Calories: 493
In a 10 inch skillet (cast iron), over medium heat cook rice, onion, green pepper, and garlic in hot oil (until rice is golden). Add broth, water, tomato sauce, and pepper. Bring to a boil. If you are not using a cast iron skillet then transfer to a 2 quart casserole dish. Cover and bake at 350° for 35 min.
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