Cheese And Crab Pie


Serves: 6
Total Calories: 339

Ingredients

2 tablespoons shelled pumpkin seeds
* See note below.
1 cup Swiss cheese shredded natural
1 (7 1/2-ounce) can crab meat drained, cartilage removed, and flaked
3 green onions chopped, including some tops
3 eggs beaten
1 cup heavy cream
1/2 teaspoon lemon peel grated
1/2 teaspoon salt
Freshly ground pepper to taste
1/2 teaspoon dry mustard
1/4 cup shelled pumpkin seed toasted

Directions:

1. Filling: Arrange cheese in pie tin and top with crab meat. Sprinkle with onions.

2. Combine eggs, heavy cream, lemon rind, salt, pepper, and dry mustard pour evenly over crab.

3. Bake in a preheated 350° F oven for 20 minutes remove from oven and sprinkle with 1/4 cup pumpkin seed. Continue baking for 10 to 20 minutes or until set. Remove from oven and let stand for 10 minutes before serving.

Note: Can also be baked in 4 to 6 individual tart pans.

Nutritional Facts:

Serves: 6
Total Calories: 339
Calories from Fat: 218

This Cheese And Crab Pie recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


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