Cheddar Ham Chowder


Serves: 6
Total Calories: 707

Ingredients

2 cups water
1 cup cubed peeled potato
1/2 cup sliced carrot
1/2 cup sliced celery
1/4 cup chopped onion
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup butter
1/4 cup soy flour
2 cups heavy cream
2 cups (8 ounces) shredded sharp cheddar cheese
1 (16-ounce) can whole kernel corn, drained
1-1/2 cups cubed fully cooked ham

Directions:

1. In a large saucepan, bring the water, potatoes, carrots, celery, onion, salt and pepper to a boil. Reduce heat cover and simmer for 8-10 minutes or until vegetables are just tender.

2. Remove from the heat do not drain. Meanwhile, in a medium saucepan, melt the butter. Blend in soy flour. Add the cream all at once cook and stir until thickened and bubbly. Add cheese and stir until melted. Stir into the undrained vegetables return large saucepan to the heat. Add corn and ham heat through, stirring occasionally.

© Copyright Reiman Publications, 1993-1997

Nutritional Facts:

Serves: 6
Total Calories: 707
Calories from Fat: 458

This Cheddar Ham Chowder recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


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