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Artichoke Onion Soup |
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Serves: 8
Prep Time: Ready in 50 minutes
Carbohydrate Count: 11g per serving
8 ounces medium white onions, sliced (8 onions)
1/4 cup extra virgin olive oil
3 teaspoons fresh garlic, puréed
2 teaspoons dried thyme leaves
1 teaspoon cracked black pepper
1/8 teaspoon kosher salt
1 1/2 cups white wine
2 tablespoons almond flour
6 cups chicken broth
8 artichoke hearts, very thinly sliced
1 bunch green onions, chopped
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1. Heat the oven to 350° F.
2. Mix the sliced onions, olive oil, garlic, thyme, pepper and salt together in a roasting pan. Roast the mixture for 30 minutes, or until onions are soft and beginning to brown. Remove from the oven and place in a large stockpot. Sauté, stirring frequently, for 15 minutes, until onions are nicely browned and caramelized.
3. Add wine and sprinkle flour over top; mix well. Add the chicken or vegetable stock and bring to a simmer, whisking in a clockwise direction until the soup has thickened to the desired consistency. Simmer for 10 minutes. Remove from the heat and add sliced artichokes and green onions. Serve hot.
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