Turkey Spinach Salad


Serves: 4
Total Calories: 469

Ingredients

1/4 cup honey
1/4 cup cider vinegar
2 tablespoons soy sauce
1 teaspoon Dijon style mustard
1 pound boneless, skinless turkey breast tenderloin
3 egg whites, slightly beaten
2 cups low-fat granola cereal or low-fat granola cereal with raisins
2 tablespoons margarine melted
6 cups torn, washed spinach
1/2 cup thinly sliced celery
1/2 cup chopped cucumber
2 green onions, thinly sliced
1 (11-ounce) can mandarin orange, drained

Directions:

1. In small bowl, thoroughly combine honey, vinegar, soy sauce and mustard. Cover and refrigerate for dressing.

2. Slice turkey into 4 pieces and pound to a 1/4-inch thickness. Dip in egg whites and coat with KELLOGG'S Low-Fat Granola cereal. Place on foil-lined shallow baking pan coated with cooking spray. Drizzle with margarine.

3. Bake at 350°F for 25 minutes or until tender and juices run clear. While turkey is baking, combine remaining ingredients and portion onto four dinner plates. Carefully slice hot turkey and place over salad. Drizzle dressing evenly over salad. Serve immediately.

Nutritional Facts:

Serves: 4
Total Calories: 469
Calories from Fat: 40

This Turkey Spinach Salad recipe is from the Kellogg Kitchens Recipes Cookbook. Download this Cookbook today.


More Recipes from the Kellogg Kitchens Recipes Cookbook:
Apple Melange Salad
Asian Chicken Salad
Baked Chik Salad
Beef And Berry Salad With Bran
Berry Spinach Salad
Black Bean Burger Southwest Salad
Bruschetta Salad
Captain's Salad With Crispy Croutons
Catfish Salad
Cheddar Burger Spinach Salad
Chik Patties Salad With Honey Sesame Vinaigrette Dressing
Chik Patty Parmesan Ranch Asian Salad
Chik Patty Parmesan Ranch Fruit Salad
Chik'n, Pear And Gorgonzola On Mesclun
Creamy Yogurt Chicken Salad
Curried Chicken Salad
Curry Bran Chicken Salad
Fire And Ice Pasta Salad
Golden Crisp Chicken Salad
Green Bean And Onion Salad
Hot Potato Salad
Italian Chopped Salad
Layered Taco Salad
Lettuce Wing It Salad
Lettuce, Tomato, Breakfast Strip And Quinoa Salad
Lettuce, Tomato, Stripples And Quinoa Salad
Mandarin Spinach Salad With Tender Bits
Mediterranean Bread Salad
Mediterranean Sweet & Spicy Salad With Greek Vinaigrette Dressing
Mixed-Apple Salad Over Greens
Nectarine-Broccoli Salad
Oriental Pasta Salad
Parmesan-Basil Chik'n Pasta Salad
Pasta Salad
Pear Peppercorn Salad
Philly Cheese Steak Burger Salad
Raspberry Beef Salad
Salade Nicoise
Sesame Noodles Salad
Southwestern Salad
Spicy Black Bean Burger Tex-Mex Salad
Steak Salad
Strawberry Spinach Salad
Summer Blue Burger FriPats Salad
Summer Blue Burger Salad
Tomato Basil Burger Caprese Salad
Tomato-Watermelon Salad
Tossed Salad Deluxe
Tuna And Orange Salad
Turkey Spinach Salad
Veggie Taco Salad
Wild Rice Salad
Wilted Lettuce Salad
Zero Fat Potato Salad
Zesty Steak And Veggie Salad




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom