Total Calories: 242
If the fillets are large, cut them into small portions. Preheat the oven to 500°. Combine the orange juice concentrate with salt and lemon pepper. Dip the fish in it, then roll in bread crumbs, coating well.
Place the fish in a single layer in a greased baking dish. Drizzle on melted butter. Bake for 10 minutes. Reduce the heat to 350° and continue cooking for 5 minutes, or until the fish flakes when pierced with a fork. Serve on a heated platter, garnished with parsley and lemon slices.
Even Easier: Spray margarine makes this a snap.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.