Total Calories: 13
Cut fish into serving sizes. Dip in egg wash of egg and milk. Coat with crushed cornflakes on both sides. Fry in a thin layer of hot corn oil in a skillet until brown on both sides. Or put in a metal fish platter which has just a little oil on bottom and bake at 350° until coating is brown and fish is flaky.
Note: May use egg substitute for egg wash.
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