Stir-Fry Chicken


Serves: 5
Total Calories: 265

Ingredients

2 whole boneless chicken breasts
3 tablespoons cornstarch
4 tablespoons soy sauce
1 stalk fresh broccoli
2 tablespoons peanut oil
1 small onion, thinly sliced, separated into rings
1/4 pound mushrooms, sliced
2 cups fresh bean sprouts
1 (8-ounce) can water chestnut, drained, sliced
1 cup chicken broth

Directions:

Cut chicken into thin slices. In small bowl, combine cornstarch and soy sauce; stir in chicken; stir to coat; marinate 15 minutes. Cut off broccoli flowerets; thinly pare stalks; slice inner stalk into thin slices.

Heat oil in wok or deep skillet over high heat. Add chicken; stir-fry until browned; remove; set aside. Add broccoli and onion; stir-fry 2 minutes; add mushrooms, bean sprouts, water chestnuts, and chicken. Stir in broth; cover and cook gently 5 minutes or until vegetables are crisp-tender. Serve over hot rice.

Nutritional Facts:

Serves: 5
Total Calories: 265
Calories from Fat: 61

This Stir-Fry Chicken recipe is from the The Recipe Hall of Fame Cookbook Cookbook. Download this Cookbook today.


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