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Sesame-Plum Chicken

Serves: 4
Total Calories: 1,068


6 tablespoons all-purpose flour
2 tablespoons cornstarch
2 eggs , beaten
2 teaspoons salt
4 to 6 boneless, skinless chicken breasts
1 cup bread crumbs
1/2 cup sesame seeds
1/2 cup butter
1/2 cup oil

Plum Sauce:
1 cup red plum preserves
1/2 cup apricot preserves
1/2 cup applesauce
1/4 cup vinegar
2 tablespoons honey
1/2 cup jellied cranberry sauce


Combine flour, cornstarch, eggs and salt together in a shallow pie pan dip chicken breasts in egg mixture. Coat with bread crumbs sprinkle with sesame seed and set aside. Heat butter and oil in a heavy skillet brown chicken breasts on both sides. Transfer to a 13" x 9" baking pan bake at 350 degrees for 20 to 40 minutes or until juices run clear when pierced with a fork. Remove to a serving plate spoon Plum Sauce over top.

Plum Sauce: Stir ingredients together in a heavy saucepan simmer until heated through. Serve warm.

TIP: Reserve a few tablespoons of Plum Sauce to stir into some prepared unflavored wild rice blend. Sprinkle with sesame seeds and heat through for a speedy side dish.

From "Meals in Minutes." Copyright Gooseberry Patch. Used with permission of the publisher, Gooseberry Patch. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 1,068
Calories from Fat: 498

This Sesame-Plum Chicken recipe is from the Gooseberry Patch: Meals in Minutes Cookbook. Download this Cookbook today.

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