Cook'n Recipe App


Milk-Poached Fish

Serves: 6
Total Calories: 112

Ingredients

1/4 cup unbleached flour
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground
2 pounds fish filets, kipper snacks (cod, haddock, perch, or turbot)
1 1/2 cups milk
2 slices bacon cut in 1/2 -inch pieces
2 onions mild, sliced
1 tablespoon safflower oil

Directions:

Heat oven to 425° F. Combine flour, salt, and pepper sprinkle over fish and pat with hand to meld. Place on bottom of a greased shallow baking dish add milk and bake 5 to 10 minutes, allowing about 10 minutes cooking time per inch thickness of fish. Sauté bacon and onions in oil until lightly-browned. Drain on paper towels. Place bacon and onions on fish and bake 5 to 10 minutes longer or until fish is tender and flaky.

Nutritional Facts:

Serves: 6
Total Calories: 112
Calories from Fat: 52

This Milk-Poached Fish recipe is from the Recipes For Healthy Living Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom