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Vegetable Stir-Fry |
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Serves: 4
Print this Recipe
1 teaspoon safflower oil
1 onion small, peeled, quartered, and thinly sliced
2 cloves garlic minced
2 teaspoons ginger root minced fresh
1 cup carrots pared and thinly sliced
1 cup zucchini thinly sliced
1 cup celery thinly sliced
1 cup broccoli fresh flowerets, quartered and stems pared and sliced 1/4 -inch thick
1/4 cup chicken broth
1/3 cup water chestnuts sliced
3 green onions sliced
1 cup tofu cut in large cubes
3 to 4 tablespoons soy sauce
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Heat oil in a large heavy skillet; sauté onion, garlic, and ginger root for 2 minutes. Add carrots, zucchini, celery, and broccoli; mix well. Add chicken broth; cover and cook 3 minutes. Add water chestnuts and green onions followed by tofu and soy sauce. Stir until chestnuts and onions are heated through and vegetables are crisp-tender.
* Tofu is obtainable in the specialty section of produce departments.
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