Ginger Chicken With Vegetables


Serves: 4
Total Calories: 501

Ingredients

2 onions large, peeled and julienne cut
2 carrots large, pared and julienne cut
2 celery large ribs, julienne cut
6 ginger root thin slices fresh, julienne cut
4 chicken breasts whole, skinned, boned, and cut in half
4 chicken thighs skinned and boned
Salt and freshly ground pepper to taste
2 cups chicken broth
2 teaspoons cilantro minced fresh
6 juniper berries crushed
1/3 cup plain yogurt
parsley Minced fresh

Directions:

Cover bottom of a large heavy Dutch oven with cut vegetables and ginger. Sprinkle chicken pieces with salt and pepper place over vegetables. Add broth, cilantro, and juniper berries bring to boil. Reduce heat cover and simmer for 30 minutes or until chicken is tender. Remove chicken to heated platter surround with vegetables. Reduce sauce over medium-high heat until thickened adjust seasoning. Stir in yogurt. Spoon sauce over chicken pieces sprinkle with minced parsley. Serve remainder of sauce separately.

Note: Fresh ginger root and cilantro are available in most produce departments juniper berries are obtainable in spice and seasoning section.

Nutritional Facts:

Serves: 4
Total Calories: 501
Calories from Fat: 102

This Ginger Chicken With Vegetables recipe is from the Recipes For Healthy Living Cookbook. Download this Cookbook today.




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