Total Calories: 141
Drain pineapple very well, pressing against sides of sieve to remove moisture. Sift together flour, sugar, baking powder, salt and nutmeg. Beat together egg and milk stir in pineapple and orange rind. Blend into dry ingredients by hand, along with melted butter, mixing as little as possible until all particles are moistened. Spoon into lightly greased muffin pan. Bake in a preheated 400° F oven 20 to 25 minutes, until golden. Remove to wire rack to cool 5 minutes before removing from pan. Serve warm.