Serves: 4
Total Calories: 341

1 pound boneless skinless chicken breast half, cut into 3/4 to 1-inch pieces
1 medium onion, cut into thin wedges
2 cups water
1 1/2 cups uncooked fusilli pasta (3 ounces)
1 (21-ounce) bag szechuan stir fry mix with vegetables, Szechuan sauce and peanuts

Spray 12-inch nonstick skillet with cooking spray heat over medium-high heat. Add chicken and onion stir-fry 3 to 5 minutes or until chicken is light brown.
Stir in water heat to boiling. Stir in pasta. Cook 8 to 10 minutes, stirring occasionally, until pasta is almost tender (do not drain).
Stir in packet of sauce mix from stir-fry mix until well blended. Stir in vegetables. Reduce heat to medium. Cover and cook 8 to 9 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle with peanuts from stir-fry mix.

1 Serving: Calories 380 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 50mg Sodium 620mg Carbohydrate 49g (Dietary Fiber 7g) Protein 30g
% Daily Value: Vitamin A 18% Vitamin C 38% Calcium 8% Iron 22%
Diet Exchanges: 3 Starch, 2 Lean Meat, 1 Vegetable

Betty's Tip
For an additional time-saver, look for thinly presliced chicken breast strips in the meat aisle (the package may be labeled "chicken for stir-fry"). You'll need about 1 pound of strips for this recipe.

Nutritional Facts:

Serves: 4
Total Calories: 341
Calories from Fat: 37

More Recipes from the Betty Crocker's Best Chicken Cookbook Cookbook:
Blue Cheese Tenders
Chicken Caesar Sandwiches
Chicken Salad on Focaccia
Chicken and Tortellini Salad
Chicken-Pesto Panini
Easy Mexican Chicken and Beans
Easy Pasta and Sausage
Garden Chicken and Fettuccine
Garden Vegetable and Pasta Salad
Garlic Ranch Pita
Hot Chicken Sub
Italian Turkey Pita
Mediterranean Chicken Salad
Mediterranean Skillet Chicken
One-Pan Potatoes and Chicken
Oriental Turkey Patties
Pesto Chicken and Pasta
Philly Turkey Panini
Red Pepper Turkey Rolls
Sweet-and-Sour Chicken
Szechuan Chicken and Pasta
Vegetable-Chicken Stir-Fry