Blue Cheese Tenders: The Best Blue Cheese Tenders Recipe from Cook'n

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	Blue Cheese Tenders

Serves: 4

PREP: 5 MIN * COOK: 12 MIN * 4 SERVINGS

   1 tbs vegetable oil
   1 lb boneless skinless chicken breast halves
   1 tbs lemon juice
   1 clove garlic, finely chopped
   1/3 c blue cheese dressing
   Hot cooked farfalle (bow-tie) pasta, if desired
   Crumbled blue cheese, if desired

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Heat oil in 10-inch skillet over medium-high heat. Cook chicken, lemon juice and garlic in oil 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.

Stir in dressing. Cook 2 to 4 minutes, stirring frequently, until hot. Serve over farfalle. Sprinkle with blue cheese.

1 SERVING: Calories 230 (Calories from Fat 110); Fat 12g (Saturated 2g); Cholesterol 70mg; Sodium 350mg; Carbohydrate 5g (Dietary Fiber 0g); Protein 26g
% DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 4%
DIET EXCHANGES: 3 1/2 Lean Meat, 1 Vegetable, 1/2 Fat

Betty's Tip
The combination of toasted walnuts and blue cheese is a marriage made in heaven. To toast walnuts, place them in an uncovered shallow pan and toast in a 350° oven about 10 minutes, stirring occasionally, until golden brown.

From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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