Serves: 4
Total Calories: 148

1 (10-ounce) package frozen breaded fully cooked chicken chunks
1/4 cup water
1 (16-ounce) bag frozen chopped broccoli, carrots and water chestnuts
1 (20-ounce) can pineapple chunks, drained
1 (9-ounce) jar sweet and sour sauce (1 1/4 cups)

1 jar (9 ounces) sweet-and-sour sauce (1 1/4 cups)
Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables reduce heat to medium. Cover and cook 5 to 6 minutes or until hot drain. Return vegetables to saucepan.
Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.

1 Serving: Calories 415 (Calories from Fat 145) Fat 16g (Saturated 4g) Cholesterol 45mg Sodium 780mg Carbohydrate 55g (Dietary Fiber 5g) Protein 18g
% Daily Value: Vitamin A 40% Vitamin C 42% Calcium 8% Iron 16%
Diet Exchanges: 2 Starch, 1 Lean Meat, 2 Vegetable, 1 Fruit, 2 Fat

Betty's Tip
This would taste great served over hot cooked rice and sprikled with toasted sesame seed.

Nutritional Facts:

Serves: 4
Total Calories: 148
Calories from Fat: 6

More Recipes from the Betty Crocker's Best Chicken Cookbook Cookbook:
Blue Cheese Tenders
Chicken Caesar Sandwiches
Chicken Salad on Focaccia
Chicken and Tortellini Salad
Chicken-Pesto Panini
Easy Mexican Chicken and Beans
Easy Pasta and Sausage
Garden Chicken and Fettuccine
Garden Vegetable and Pasta Salad
Garlic Ranch Pita
Hot Chicken Sub
Italian Turkey Pita
Mediterranean Chicken Salad
Mediterranean Skillet Chicken
One-Pan Potatoes and Chicken
Oriental Turkey Patties
Pesto Chicken and Pasta
Philly Turkey Panini
Red Pepper Turkey Rolls
Sweet-and-Sour Chicken
Szechuan Chicken and Pasta
Vegetable-Chicken Stir-Fry