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Teriyapple Chicken

Serves: 5
Total Calories: 528

Ingredients

2 teaspoons sesame oil
1 pound boneless skinless chicken breast half
1/2 onion quartered
1 cup frozen chinese pea pod
1/2 red bell pepper sliced
2 cloves minced garlic
5 sliced mushrooms
1/2 teaspoon pepper
1/3 cup applesauce
2 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon cornstarch
1/2 cup chicken broth
2 1/2 cups cooked rice

Directions:

Heat sesame oil in nonstick skillet or wok. Dice chicken into bite-size pieces and cook in hot oil. Remove chicken from skillet. Add vegetables and cook while stirring until tender crisp sprinkle with pepper. Combine applesauce, soy sauce, vinegar, cornstarch, and chicken broth or water. Add chicken to vegetables, add sauce mixture, and cook until sauce is thickened. Serve over steamed rice or noodles.

Nutritional Facts:

Serves: 5
Total Calories: 528
Calories from Fat: 55

This Teriyapple Chicken recipe is from the Cook'n with Apples Cookbook. Download this Cookbook today.


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