Introduction

Simple and All Fruit Smoothies

Avo-Banana Whip
Orange Tangerine Smoothie
Tooty Fruity Smoothie
Tamarind Smoothie
Tucson Tonic
Code Red Smoothie
'50s Fruit Salad Smoothie
Pirate's Parrot Juice
Ruby Tuesday Smoothie
Persimmon Cinnamon Smoothie
Pear Bilberry Smoothie
Watermelon Smoothie
Figgy Figgy Smoothie
Pistachio Banana Smoothie
Apricot Nectarine Smoothie
Apricot Almond Orange Smoothie
Black and Blue (Berry) Smoothie
Guava Passion Smoothie
Honeydew Mint Cooler
Lemon Peppermint Smoothie
Raspberry Orange Smoothie

Athletic Boosters and Healing Smoothies

Runner's High Protein Power Surge
High C's Smoothie
Figgy Flax Frappe
Sunflower Seed Oat Bran Smoothie
Mega Smoothie
Carob Mint Spirulina Smoothie
Tummy Soothing Smoothie
Wheatgrass Orange Juice Smoothie
Betty Carotene Cooler
Lemon Ginger Echinacea Immune Builder
Aprict Ginger Smoothie

Ingredients, Equipment, General Tips

Ingredients
Apples and Pears
Apricots and Peaches
Avocados
Bananas
Bilberries
Blackberries, Blueberries, Raspberries, and Boysenberries
Cantaloupes and Honeydews
Carrots
Cherries
Coconuts
Cranberries
Dates
Figs
Grapefruit
Grapes, Raisins
Guavas
Kiwis
Lemons
Limes
Mangoes
Nectarines
Oranges and Tangerines
Papayas
Passionfruit
Persimmons
Pineapples
Plums
Prunes
Pumpkin
Rhubarb
Strawberries
Watermelon
Yams, Sweet Potatoes
Milk and Nondairy "Milks"
Sweeteners
Flavorings
Nutritional Additives
Other Ingredients
Equipment and Techniques
Tips and Notes about the Recipes

Exotic Smoothies from Distant Lands

Almond Ginger Smoothie
Sweet Date Shake
Rainbow's End Smoothie
Jasmine Apple Smoothie
Jade Dynasty Cucumber Whip
Thai Ginger Pineapple Smoothie
Moroccan Delight Smoothie
Moroccan Orange Smoothie
Savory Coconut Mint Lassi
Almond Lassi
Spicy Lassi
Mango Lassi
Southwest Smoothie
Arizona Heatwave
Coronado's Golden Dream

Shakes and Dessert Smoothies

Wilcox Apple Pie Shake
Cookies and Cream Shake
Oatmeal Cookie Shake
Old Fashioned Ice Cream Parlor Strawberry Malt
Blueberry Bubble
Funky Monkey Smoothie
Peanut Butter Twist Smoothie
Hazelnut Torte Shake
Kiwi Lime Whip
Purple Cow (or Bean) Smoothie
Butterscotch Shake
Maple Pecan Tree Hugger
Pumpkin Pie Shake
Coconut Cream Pie Shake
Arctic Forest Frappe
Black Forest Shake
Banana Blizzard Blast Shake
Dark Cherry Frappe
White Chocolate Hazelnut Frappe
Chocolate (or Carob) Malt
Black Cow
Golden Sunset Smoothie
Maple Butter Pecan Frappe
Candy Bar Shake
Rhubarb Custard Smoothie
New York Cheesecake Smoothie

Breakfast Smoothies

Tahitian Sunrise Tropical Breakfast Smoothie
Fuzzy Navel Smoothie
Strawberry Kiwi Frappe
Mocha Cooler
Coffee Date Smoothie
Cinnamon Roll Smoothie
PB and J Smoothie
Power Breakfast Smoothie
Peach Cappuccino Smoothie

Dairy and Nondairy Milk-Based Smoothies and Frappes

Sonoran Cinnamon Silence
Pear Whip
Banana Cappuccino Froth
Key Lime Whip
Tropical Strawberry Smoothie
Orange Almond Joy
Cran-Raspberry Whip
Apricot Banana Frappe
Cantaloupe-Melon Cooler
Yam Orange Smoothie
Rice Coconut Frappe
Peachy Buttermilk Frappe
Papaya Creamsicle Smoothie
Peach Chai Smoothie
Triple A Smoothie
Midnight Snack Smoothie
Peppermint Coconut Carrot Frappe
Cashew Vanilla Smoothie

Party and Holiday Shakes

Vegan Holiday Nog
Cherry Vanilla Creme Frappe
Hawaiian Breeze Pina Colada Smoothie
Caribbean Egg Nog
Dancing Star Smoothie
Raspberry Peach Blush Smoothie
Pineapple Tangerine Margarita
Hot Tomato Cooler
Sangria Smoothie
Strawberry Kahlua Shake
Banana Brandy Amazake Smoothie