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Granola II

Serves: 11
Total Calories: 374

Ingredients

Cereal:
2 cups wheat flakes
2 cups rye flakes
1 cup barley flakes
3 cups oat flakes
1 cup coconut shredded
1 cup nuts chopped
1/2 cup sunflower seed
1/2 cup sesame seeds
Coating:
1/2 cup water
1/2 cup vegetable oil
1/2 cup honey
2 teaspoons vanilla extract
1 teaspoon salt

Directions:

Mix all the cereal ingredients together in a big bowl. Spread out on shallow pans. Pour the coating over the cereal mixture. Bake in 275 oven for 1 hour. Mix the cereal every 15 minutes to coat all the flakes. Cool and store in airtight containers. Makes about 11-12 cups of granola.

Nutritional Facts:

Serves: 11
Total Calories: 374
Calories from Fat: 234

This Granola II recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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