1 1/4 cups whole wheat flour
1/2 cup rolled oats
1 teaspoon sweetener
1/2 teaspoon salt
2 tablespoons coconut
1/4 cup cashew nuts or almonds or sunflower or sesame seeds
3/4 cup water
Blend oats until fine. Remove from the blender into bowl. Blend the remaining ingredients except the flour, until smooth. Stir together all the ingredients & knead for 1 minute. Pinch off 1 Tb of dough & roll between your hands to make a stick 2-3" long. Bake on an oiled cookie sheet at 350F for 25 minutes.