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California Fresh Fruit Dip

Serves: 8

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Yield: about 1 cup

This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges.
Nancy Cutright, San Jose, California


   1 cup low-fat, plain yogurt
   2 tablespoons honey
   2 tablespoons lime juice
   1 teaspoon grated lime rinds
   1/4 teaspoon ground ginger


In a small bowl, combine all ingredients. Serve with fresh fruit. Cover and refrigerate leftovers. Diabetic Exchanges: One serving (2 tablespoons) equals 1/4 fruit, 1/4 skim milk; also, 33 calories, 22 mg sodium, 1 mg cholesterol, 7 gm carbohydrate, 2 gm protein, trace fat.


© Copyright Reiman Publications, 1993-1997

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