Serves: 6
Total Calories: 254
Prep time: n/a
Cook time: 1 hour
Total time: 1 hour

1 pound cooked crab meat
1 pound okra, cut up
1/2 cup sliced onion
4 tablespoons butter
4 tablespoons flour
5 cups canned tomatoes
1 cup diced green bell pepper
2 cloves garlic, crushed
1 teaspoon ground nutmeg
2 teaspoons salt
freshly ground black pepper

Sauté onion in butter 10 minutes. Stir in flour and brown. Add crab meat and other ingredients plus 2 cups water. Bring to a boil. Reduce heat, cover, simmer for 1 hour.

Nutritional Facts:

Serves: 6
Total Calories: 254
Calories from Fat: 78

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