Total Calories: 92
Heat water to boiling. Add grits; reduce heat; cook 5 minutes or until thick, stirring often. Remove from heat. Add butter. Beat egg whites and set aside. Add milk to egg yolks and beat; add salt and peppers. Stir garlic and cheese into grits. Add egg mixture to grits. Fold in egg whites.
Bake in greased casserole at 325° for 45 minutes or longer, till firm on top and almost set in middle. Will firm up and settle as it sits. Garnish with sprinkle of cheese or paprika on top.
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